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Lo8i
Journal
03 Aug 14
Lo8i's Journal, 03 August 2014
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Weigh In record (no journal entry) for 03 August 2014
139.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
352 kcal
Fat: 7.00g | Prot: 12.04g | Carb: 63.15g.
Breakfast:
Silk Pure Almond Milk - Original, Orange Juice , Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Quick Oatmeal (1 or 3 Minutes).
more...
2419 kcal
Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour.
more...
gaining 5.6 lb a week
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