Weigh In record (no journal entry) for 03 August 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1316 kcal
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Fat: 53.31g | Prot: 69.38g | Carb: 152.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee, Kashi GOLEAN Cereal. Lunch: Gala Apples, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dill Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Oscar Mayer Smokies Smoked Sausage, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Sunshine Cheez-It Baked Snack Crackers, Water, Sunshine Cheez-It Baked Snack Crackers. more...
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1980 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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