Weigh In record (no journal entry) for 03 August 2014
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2491 kcal
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Fat: 125.50g | Prot: 78.50g | Carb: 277.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Breast, Bojangles Marinated Cole Slaw, Bojangles Mashed Potatoes 'N Gravy, Bojangles Dirty Rice, Bojangles Plain Biscuit. Snacks/Other: Food Lion Red Velvet Cake, Carvel Ice Cream Oreo Ice Cream Cake, M&M's Almond M&M's, Starbucks Birthday Cake Pop. more...
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1670 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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