Weigh In record (no journal entry) for 03 August 2014
|
193.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2014:
|
1879 kcal
|
Fat: 70.68g | Prot: 89.81g | Carb: 209.95g.
Breakfast: Bananas , Country Fresh 2% Milk, cap'n crunch Cap'N Crunch's Peanut Butter Cereal, Blueberries . Lunch: Lance Captain's Wafers Crackers (Variety Pack), Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies. Dinner: Green Giant Valley Fresh Steamers Niblets Corn, Betty Crocker Sour Cream & Chives Mashed Potatoes, Wal-Mart Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Magnum Dark Ice Cream Bar, Slim-Fast Shakes - Strawberries 'N' Cream. more...
|
|
2361 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rprielipp's weight history
|