Weigh In record (no journal entry) for 25 May 2022
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178.8 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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450 kcal
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Fat: 28.68g | Prot: 40.07g | Carb: 6.78g.
Lunch: Bacon, Scrambled Egg . Dinner: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 0.1 lb a week
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leonie joubert's weight history
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