Weigh In record (no journal entry) for 03 August 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2431 kcal
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Fat: 103.87g | Prot: 128.79g | Carb: 207.73g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Swiss Cheese , Whole Wheat Bread. Lunch: Almond Butter, Egg, Schneider's Vitamin D Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Chiquita Banana. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Great Value Fully Cooked Grilled Chicken Breast Fillets, Corn On The Cob with Butter. Snacks/Other: Ice Cream, Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...
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3062 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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