Weigh In record (no journal entry) for 03 August 2014
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2397 kcal
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Fat: 84.11g | Prot: 156.69g | Carb: 262.51g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Dinner: KFC Corn on the Cob (5.5"), Odyssey Parmesan Encrusted Tilapia. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana. more...
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gaining 14.0 lb a week
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