Weigh In record (no journal entry) for 03 August 2014
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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314 kcal
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Fat: 6.40g | Prot: 6.55g | Carb: 62.87g.
Breakfast: Alpro Soya Almond Milk, Cashew Nuts, Goji Berries, Asda Red Seedless Grapes, Asda Freshly Frozen Blueberries, Spinach, Plums, Bananas. more...
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gaining 0.4 lb a week
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lonewolf007's weight history
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