Weigh In record (no journal entry) for 09 May 2011
|
127.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1458 kcal
|
Fat: 50.27g | Prot: 62.52g | Carb: 187.08g.
Breakfast: Plain Waffles, Oatmeal Cookie. Lunch: Four Cheese Pizza, Blended Fruit - Pomegranate & Acai. Dinner: Hard Taco Shells, Romaine Lettuce, Lean Ground Beef 93/7, Shredded Cheddar Cheese. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Cheese Heads 100% Natural Light String Cheese, Special K Protein Snack Bar, 2% Reduced Fat Chocolate Milk. more...
|
|
2184 kcal
|
Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Sitting - 8 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smazzara's weight history
|