Weigh In record (no journal entry) for 20 July 2009
|
278.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 July 2009:
|
3331 kcal
|
Fat: 177.20g | Prot: 121.61g | Carb: 323.69g.
Breakfast: banana, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: ketchup, CheddarWurst Link Sausage, Hotdog Buns, ball park beef. Dinner: Beef Franks (Bun Size), Extra Crispy Tater Tots, Select American Cheese, honey turkey, Reduced Fat American Cheese Singles, Light Honey Wheat, pillsbury, light ruffles. Snacks/Other: Chocolate Chip Soft Cookies, Ice Cream Bar, Candy Bar, Peanut M&M's, milk chocolate pudding, banana. more...
|
|
4222 kcal
|
Activities & Exercise:
Workout - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonytimpone's weight history
|