Weigh In record (no journal entry) for 25 May 2022
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1679 kcal
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Fat: 50.80g | Prot: 108.72g | Carb: 216.84g.
Breakfast: Optimum Nutrition Creatina, Suco de Limão, Ovo Frito, Nutrata Whey Grego Sabor Brigadeiro, Café (Infusão), Visconti Pão de Forma Integral, Banana Prata. Lunch: Vapza Feijão Branco Cozido a Vapor, Salada de Alface com Vegetais Variados, Purê de Abóbora, Sopa de Lentilhas, Contra-filé Grelhado. Dinner: SanCor Doce de Leite, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. Snacks/Other: Predilecta Goiabada, Garoto Chocolate Meio Amargo com Amêndoas, Ameixas, 3 Corações Cappuccino Classic, Nutrata Whey Grego Sabor Brigadeiro, Leite (Leite Integral). more...
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303 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 4.6 lb a week
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