Weigh In record (no journal entry) for 25 May 2022
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1909 kcal
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Fat: 103.69g | Prot: 108.89g | Carb: 21.19g.
Breakfast: Kerrygold Pure Irish Butter, Great Value 100% Liquid Egg Whites, Egg, Kraft 100% Grated Parmesan Cheese, Kitu Super Creamer Toasted Hazelnut, Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Bubly Lemon Sparkling Water, Tequila. Dinner: Mezzetta Kalamata Olives, Mezzetta Non-Pareil Capers, Lettuce Salad with Cheese, Tomato and/or Carrots, New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen). Snacks/Other: Apothic Red Wine, Great Value Unsweetened Chocolate Baking Bar, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Kitu Super Creamer Coconut Mocha, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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325 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 4.2 lb a week
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