Weigh In record (no journal entry) for 25 May 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1081 kcal
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Fat: 33.26g | Prot: 51.53g | Carb: 154.69g.
Breakfast: Milk (Nonfat), General Mills Wheat Chex Cereal, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese , Mayonnaise, Pita Bread, Grapes, Nectarines. Dinner: Broccoli , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sweet Potato , PRE New York Strip Steak. Snacks/Other: Herr's Pretzel Rods, Strawberries, Chocolate Syrup (Fudge Type), Potato Chips, Bananas , Nectarines. more...
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gaining 1.2 lb a week
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