Weigh In record (no journal entry) for 25 May 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1520 kcal
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Fat: 43.18g | Prot: 152.52g | Carb: 129.28g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Mamão Papaia, Porto Alegre Queijo tipo Cottage, Café, Ovo Frito. Lunch: Legumes Cozidos, Abóbora Cabotia, Frango Desfiado, Mexerica. Dinner: Cacau Show Bendito Cacau 85%, Legumes Cozidos, Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutrilatina Ultra Pure Whey, Batavo Iogurte Cremoso Natural Integral. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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