Weigh In record (no journal entry) for 25 May 2022
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144.3 lb
Lost so far: 2.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1169 kcal
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Fat: 49.53g | Prot: 60.38g | Carb: 134.37g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK. Lunch: Mixed Salad Greens, True Story Organic Oven Roasted Sliced Chicken Breast, Siete Grain Free Tortilla Chips, Extra Virgin Olive Oil, Laclare Family Creamery goat milk mozzarella cheese. Dinner: Date Lady Date Syrup, ground turkey combo, 4th & Heart Ghee Butter Grass-Fed, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Kirkland Signature Dry Roasted Almonds, King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips. more...
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losing 0.7 lb a week
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