Weigh In record (no journal entry) for 25 May 2022
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188.7 lb
Lost so far: 54.1 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1342 kcal
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Fat: 49.70g | Prot: 66.22g | Carb: 73.87g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Asparagus, Mushrooms, Pork Chops (Top Loin, Boneless), America's Choice Bacon Thick Sliced. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka, Cauliflower, Heluva Good Limited Edition Jalapeno Cheddar Sour Cream Dip, Celery. more...
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losing 6.3 lb a week
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