Weigh In record (no journal entry) for 09 May 2011
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300.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2031 kcal
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Fat: 89.37g | Prot: 142.17g | Carb: 172.31g.
Breakfast: subway egg white muffin melt. Lunch: barbeque sauce, beef brisket, delux french salad dressing, lettuce, green beans, cabbage. Dinner: Black Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Life Balance Whole Wheat Tortillas Plus! (Medium). more...
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losing 5.0 lb a week
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litig8r187's weight history
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