Weigh In record (no journal entry) for 25 May 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1393 kcal
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Fat: 53.27g | Prot: 67.84g | Carb: 156.14g.
Breakfast: White Icing, Great Value Homestyle Macaroni & Cheese Bake. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Latte (Grande). Dinner: Great Value Light Nonfat Yogurt, No Name Rice Crackers, Cheddar Cheese , Chicken Thigh, Cooked Rice. Snacks/Other: Cheddar Cheese , Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful), Salami, Trader Joe's 70% Dark Chocolate Wedges, Air Popped Popcorn , GT's Organic Raw Kombucha (Bottle). more...
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1725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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