debratrachta anderson's Journal, 25 May 2022

271.6 lb Lost so far: 18.4 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

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782 kcal

Fat: 48.44g | Prot: 60.15g | Carb: 40.06g.   Breakfast: Coffee, Pyure Stevia Sweetener, Great Value Half & Half. Lunch: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Tumaro's 9 Grain with Chia, Jimmy Dean Hearty Turkey Sausage Crumbles, Sabra Jalapeno Hummus. Dinner: Fiddlehead Ferns, Sticky Fingers Sweet Southern Heat BBQ Sauce, Unsalted Butter Stick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Peanut Butter, Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt. more...

4631 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour and 45 minutes, Grocery Shopping - 2 hours, Reading - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...