Weigh In record (no journal entry) for 03 August 2014
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2875 kcal
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Fat: 115.72g | Prot: 173.24g | Carb: 284.40g.
Breakfast: Andorinha Brioche de Parmesão, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Arroz Branco (Médio, Cozido). Dinner: Habib's Beirute. Snacks/Other: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Hot Dog. more...
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3659 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 9.3 lb a week
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