Weigh In record (no journal entry) for 25 May 2022
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1785 kcal
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Fat: 71.62g | Prot: 75.97g | Carb: 208.46g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries , Sugar, Blue Diamond Almond Breeze Original, Coffee, Blackberries , Goya Black Beans, White Rice, Egg. Lunch: Blue Diamond Almond Breeze Original, Coffee, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Calavo Avocado, Toufayan Bakeries Pita Whole Wheat. Dinner: Subway Oatmeal Raisin Cookie, Broccoli, Green String Beans, Cooked Spaghetti Squash, Ragu Marinara Sauce, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Marlow Natural Almonds, Celery, Hummus. more...
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losing 2.1 lb a week
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