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Datexasqt
Journal
09 May 11
Datexasqt's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
174.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
576 kcal
Fat: 28.32g | Prot: 38.50g | Carb: 36.96g.
Breakfast:
Green Tea.
Lunch:
Large Grade A Eggs (Hard Boiled), Grapefruit (Pink and Red), Spinach Salad.
Dinner:
chicken, Spinach Salad.
more...
2967 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 3 hours.
more...
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