Weigh In record (no journal entry) for 25 May 2022
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1195 kcal
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Fat: 25.04g | Prot: 76.44g | Carb: 166.09g.
Breakfast: Appeltaart. Lunch: AH Kersen, Aardbeien, Poke bowl. Dinner: Asperges, Eiwit, Delhaize Ontvette Ham, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Rabeko Mayo Zero, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Boni Fruityoghurt, Body & Fit Isolaat Perfection Chocolat. more...
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1834 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Cross Training - 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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