Weigh In record (no journal entry) for 03 August 2014
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2329 kcal
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Fat: 98.84g | Prot: 135.35g | Carb: 55.27g.
Breakfast: Egg. Lunch: Avocados, Venison/Deer, Olive Oil , Mixed Salad Greens, Chicken Liver Paste or Pate, Prawns. Dinner: White Table Wine, Burgundy Wine, Champagne, Cheddar Cheese, Asparagus, Pheasant. more...
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losing 0.1 lb a week
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