Weigh In record (no journal entry) for 20 July 2009
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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909 kcal
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Fat: 23.21g | Prot: 67.74g | Carb: 111.36g.
Breakfast: Cookies 'N Creme, Banana. Lunch: Banana, Turkey Sandwich with Spread. Snacks/Other: Light & Fit Yogurt. more...
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losing 1.0 lb a week
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