danielle.gallagher's Journal, 25 May 2022

201.7 lb Lost so far: 36.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 44.02g | Prot: 101.89g | Carb: 159.57g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Asda Skimmed Milk. Lunch: Cheese Pizza. Dinner: Soft Boiled Egg, Beef, Ripe Plantain, White Rice. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...