Weigh In record (no journal entry) for 25 May 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1928 kcal
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Fat: 58.05g | Prot: 76.81g | Carb: 276.57g.
Breakfast: Lavazza Caffè Ginseng. Lunch: Sottiletta Pro, Pesca Noce, Pomodoro Cuore di Bue, Santa Lucia Mozzarella, Lidl Baguette. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Riunione Trota Salmonata Affumicata, Zucchine, Barilla Fusilli. Snacks/Other: Petit Ciocco M, Gelato M Cappuccino , Esselunga Albicocche, Mango, Petit Ciocco M. more...
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2100 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Working - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.5 lb a week
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