Weigh In record (no journal entry) for 25 May 2022
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1401 kcal
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Fat: 48.50g | Prot: 95.59g | Carb: 141.58g.
Breakfast: Gebakken Ei, Lidl Gebraden Kalkoenfilet. Lunch: AH Krokante Muesli Rozijn, Lidl Magere Kwark, AH Granaatappel Pitjes, Aardbeien, AH Blauwe Bessen. Dinner: Knoflook, AH Tuinerwten Fijn, Uien, Kippenbouillon, Gekookte Mosselen, AH Kippendijfilet, AH Tomatenblokjes, Jumbo Chorizo, Aldi Gamba's, Lassie Paella Rijst. Snacks/Other: Vers Geperst Sinaasappelsap, Lidl Halfvolle Milde Yoghurt. more...
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2268 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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