Weigh In record (no journal entry) for 03 August 2014
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2014:
|
2148 kcal
|
Fat: 106.42g | Prot: 121.82g | Carb: 99.14g.
Breakfast: Clover Cream, Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Chop, Chicken Sandwich, Woolworths Biltong. Snacks/Other: Bokomo Provita Wholewheat, Cheese, Light Beer. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|