Weigh In record (no journal entry) for 25 May 2022
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216.3 lb
Lost so far: 19.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1710 kcal
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Fat: 73.30g | Prot: 99.73g | Carb: 163.31g.
Breakfast: Aceite de Oliva, Hacendado Pan Multi Semillas, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Rallado, Hacendado Queso Fresco Burgos Natural. Lunch: Arroz con Leche, Pipirrana, Calamares Plancha, Gazpacho Casero. Snacks/Other: Hacendado Chocolate Negro 72%, Fresas, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pollo con un Toque Braseado. more...
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losing 1.5 lb a week
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