Weigh In record (no journal entry) for 25 May 2022
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1413 kcal
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Fat: 42.46g | Prot: 106.43g | Carb: 153.37g.
Breakfast: Tesco Skimmed Milk, Oats, Fuel Granola, Kellogg's Fruit N Fibre. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce, Eatlean Protein Cheese. Dinner: McCain Original Oven Chips, Egg. Snacks/Other: Halo Top Gooey Brownie, Eatlean Protein Cheese, Myprotein Crispy Layered, Propercorn Barbecue Lentil Chips. more...
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losing 1.5 lb a week
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