Weigh In record (no journal entry) for 09 May 2011
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2424 kcal
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Fat: 69.95g | Prot: 152.38g | Carb: 280.04g.
Breakfast: 2% Fat Milk, Coffee, GOLEAN High Protein & High Fiber Cereal. Lunch: OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Rainbow Trout (Farmed), Table Wine, Shortbread Cookies, TLC Oatmeal Raisin Flax Cookie. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Honey Roasted Peanuts, Swiss Mocha 70 Shake, Multigrain Bread, Bean and Rice Soup, French Vanilla Shake. more...
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3603 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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