Weigh In record (no journal entry) for 25 May 2022
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162.9 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1608 kcal
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Fat: 60.28g | Prot: 44.65g | Carb: 209.41g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Sevan Hummus Punajuuri, Moilas Kaura100, Kurkku. Lunch: Pestopastapata. Dinner: Sevan Hummus Punajuuri, Kurkku, Moilas Kaura100. Snacks/Other: Valio Fabriikki Salmiakkipommi, Mars Jäätelöpatukka, Mars Jäätelöpatukka, Moilas Kaura100, Sevan Hummus Punajuuri, Kurkku. more...
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losing 4.6 lb a week
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