Weigh In record (no journal entry) for 09 May 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1854 kcal
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Fat: 61.65g | Prot: 104.24g | Carb: 246.46g.
Breakfast: Almond Breeze Unsweetened Vanilla, Go Lean, No Calorie Sweetener Packets, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken, Bean & Rice. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Butter (Salted), Diet Dr. Pepper, Sugar Free Chocolate Pudding Snack Pack, French Green Beans, Cooked Turnip (from Fresh), Frozen Spinach Souffle, Broiled or Baked Pork Chop. Snacks/Other: Lowfat Pineapple Greek Yogurt, Go Lean, Reduced Fat Mozzarella String Cheese, Navels Oranges, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2886 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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