Weigh In record (no journal entry) for 09 May 2011
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161.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1553 kcal
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Fat: 47.83g | Prot: 33.66g | Carb: 256.27g.
Breakfast: herbal tea, Cranberry orange scone, banana, half and half, Coffee (Brewed From Grounds), hearty morning, 2% milk. Lunch: Fruit Naturals Blueberries, Extra Dark Specials Pretzels, salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2913 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 10 minutes. more...
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gaining 0.7 lb a week
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