Weigh In record (no journal entry) for 02 August 2014
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1256 kcal
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Fat: 31.27g | Prot: 87.04g | Carb: 176.59g.
Breakfast: Peach, Nature's Path Organic Flax Plus Multibran Cereal, Great Value Organic 1% Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee with Milk. Lunch: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, McCormick 30% Less Sodium Taco Seasoning Mix, Goya Garbanzo Beans, Peach, Body Fortress Super Advanced Whey Protein - Vanilla, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Bertolli Extra Virgin Olive Oil, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana walnut oatmeal cookies, Keebler Zesta Whole Wheat Crackers, Watermelon, Feta Cheese, The Biggest Loser Celery Sticks, Mixed Salad Greens, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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losing 12.6 lb a week
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