ebongo91's Journal, 02 August 2014

189.2 lb Lost so far: 33.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 70.11g | Prot: 100.55g | Carb: 171.49g.   Breakfast: Fage Total 2% Greek Yogurt with Honey, Cream (Half & Half). Lunch: Next Organics Dark Chocolate Cashews, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Kraft Creamy Caesar Dressing Lite, Croutons, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...