Weigh In record (no journal entry) for 24 May 2022
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168.2 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1940 kcal
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Fat: 77.10g | Prot: 128.26g | Carb: 157.45g.
Breakfast: 嘉南羊乳 麥芽羊奶, 番薯/地瓜. Lunch: 新鮮豬肉香腸, 7-11 甘草芭樂, 統一 純喫茶綠茶, 地瓜, 雞大腿（烤製或烘焙，吃皮）. Dinner: 鹹水雞, 水蓮, 溏心蛋, 清心福全 菁茶. more...
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2355 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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