Weigh In record (no journal entry) for 02 August 2014
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253.6 lb
Lost so far: 72.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1726 kcal
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Fat: 72.61g | Prot: 72.06g | Carb: 230.00g.
Breakfast: Grandy's Cinnamon Roll, Crab, Tomatoes, Great Value Raisins, Great Value Sliced Carrots, Lipton Pure Leaf Unsweetened Iced Tea, Bacon (Cured, Pan-Fried, Cooked) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Broccoli Flower Clusters , Celery , Egg Omelet or Scrambled Egg. Lunch: White Cake with Icing (Home Recipe or Purchased), Vlasic Vlasic Bread & Butter Chips, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Mrs Baird's Mrs Baird's Sesame Seed Hamburger Buns, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Onions, Tomatoes. more...
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3400 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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