Dan Willis's Journal, 03 August 2014

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Weigh In record (no journal entry) for 03 August 2014

169.3 lb Lost so far: 22.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2014:

1702 kcal

Fat: 79.36g | Prot: 70.98g | Carb: 183.02g. Breakfast: Chocolate Chip Biscuit, Bananas, Coconut Vegetable Oil, Peanut Butter, Milk, Meadow Fresh Natural Unsweetened Yoghurt, Harraways Rolled Oats, Spinach. Lunch: McDonald's Cheeseburger. Dinner: Chocolate Puddings. Snacks/Other: Frey Cremetta. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Dan Willis's Journal, 03 August 2014

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