Glaun's Journal, 02 August 2014

196.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 54.50g | Prot: 87.54g | Carb: 176.86g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Kraft Singles 2% Milk American Cheese Slices, Onion Bagel, Turkey Breast Meat. Dinner: Saffron Road Chicken Tikka Masala, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...