Weigh In record (no journal entry) for 09 May 2011
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183.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2011:
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2190 kcal
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Fat: 49.90g | Prot: 199.68g | Carb: 250.44g.
Breakfast: Fuji Apples, Nutri-Grain Low Fat Waffles, Omega 3 Fish Oil (1000 mg), Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread. Lunch: Omega 3 Fish Oil (1000 mg), Chicken Breast (Skin Not Eaten), Strawberry Jell-O fruit cocktail, spinach leaf, Flatbread Light Original, Fat Free American Cheese Singles, Singles American Cheese Slices, 94% Fat Free Microwave Butter Popcorn. Dinner: Whole Leaf Spinach, Omega 3 Fish Oil (1000 mg), string cheese, Russet Potatoes (Flesh and Skin), BROCCOLI COOKED, Chicken Breast (Skin Not Eaten). Snacks/Other: strawberries, baked lays, Flatbread Light Original, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), kraft american slices, fat free american slices, Chicken Breast (Skin Not Eaten). more...
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gaining 4.9 lb a week
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