Steve622's Journal, 09 May 2011

230.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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663 kcal

Fat: 23.06g | Prot: 24.72g | Carb: 107.98g.   Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Tangerines (Mandarin Oranges), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

3037 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...