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2.7kgs in three days...... now need to keep up the momentum!!
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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764 kcal
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Fat: 67.72g | Prot: 24.62g | Carb: 12.77g.
Breakfast: Pura Thickened Cream, Black Tea, Colby Cheese . Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Pura Thickened Cream, Black Tea, Coca-Cola Coke No Sugar. Dinner: Pork Belly . more...
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losing 9.3 lb a week
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 Comments
Don't lose it too fast, look after yourself!
24 May 22 by member: spicehorn
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No I’ll put some back on today as an eating day today..... no fast. Shaking things up a bit, to help loose it
24 May 22 by member: ambyhills
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