Weigh In record (no journal entry) for 24 May 2022
|
160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
1947 kcal
|
Fat: 35.21g | Prot: 220.25g | Carb: 187.46g.
Breakfast: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Pork Chops (Top Loin, Boneless) , Costco Rotisserie Chicken, White Rice, Oatmeal, Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled) , Teriyaki Chicken, White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|