Weigh In record (no journal entry) for 24 May 2022
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236.4 lb
Lost so far: 56.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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870 kcal
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Fat: 39.00g | Prot: 72.00g | Carb: 59.00g.
Breakfast: Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs. Lunch: Subway 6" Double Steak & Cheese. more...
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losing 4.2 lb a week
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