Weigh In record (no journal entry) for 24 May 2022
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153.2 lb
Lost so far: 53.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2022:
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927 kcal
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Fat: 33.00g | Prot: 142.18g | Carb: 9.31g.
Breakfast: Egg White Bread, 2% Milk Kefir, Nutricost Mocha Whey Protein Isolate, Egg. Lunch: Babybel Mini Original Cheese, Stryve Beef Biltong Smoked. Dinner: Costco Rotisserie Chicken. Snacks/Other: Nutricost Mocha Whey Protein Isolate, Silk Unsweetened Coconut Milk. more...
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losing 9.8 lb a week
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