Weigh In record (no journal entry) for 02 August 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1982 kcal
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Fat: 88.71g | Prot: 79.08g | Carb: 228.03g.
Breakfast: Wimpy Cheese Griller, Bacon, Fried Egg, Honey, Milk (2% Lowfat with Added Vitamin A), Apples. Lunch: White Bread. Dinner: Boerewors, Mutton Biryani. Snacks/Other: SPAR Milk Tart, Oranges. more...
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gaining 3.1 lb a week
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