Weigh In record (no journal entry) for 24 May 2022
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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952 kcal
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Fat: 59.62g | Prot: 53.99g | Carb: 58.72g.
Breakfast: Café, Piracanjuba Leite Zero Lactose Semidesnatado, Pão Francês, Aviação Manteiga com Sal. Lunch: Carne de Panela, Philadelphia Cream Cheese Original, Aurora Linguiça Toscana, Ovo, Alface. Dinner: Sopa Milagrosa. Snacks/Other: Brasil Frutt Queijo Provolone Desidratado, Amendoins Torrados e Secos (com Sal), Matte Leão Chá de Erva Doce. more...
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losing 4.6 lb a week
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