Weigh In record (no journal entry) for 09 May 2011
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274.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2301 kcal
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Fat: 100.81g | Prot: 92.24g | Carb: 263.49g.
Lunch: ketchup, fat free american cheese, hamburger bun, quarter pound hamburger patty. Dinner: meatloaf. Snacks/Other: Natural Apple Sauce, Tortilla Rounds, Salsa, microwave popcorn, cup cake, banana. more...
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4275 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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